Skip to content
  • facebook.com/cyclinglabs
  • instagram/cyclinglabs
  • YouTube
Cycling Labs

Cycling Labs

Your Home for Cycling Advice

cropped-YTBanner.png
Primary Menu Cycling Labs

Cycling Labs

  • Home
  • Advice
  • Reviews
  • Bicycle Routes
  • Recipes
  • Bookshop
  • Berks Bicycle Quest
    • The Berkshire Bicycle Quest
    • The Berkshire Bicycle Quest Questions Page
    • The Berkshire Bicycle Quest Answer Submission Page
    • The Berkshire Bicycle Quest Leaderboard
  • RBCR
    • The Round Berkshire Cycle Route Complete Guide
    • Round Berkshire Cycle Route Ride 1 – Reading To Hungerford
    • Round Berkshire Cycle Route Ride 2 – Hungerford to Martins Heron
    • Round Berkshire Cycle Route Ride 3 – Martins Heron to Reading
  • Contact Us
Flash Story
Mottisfont and Winterslow Mottisfont and Winterslow How to Build Cycling Fitness When You Only Have 3 Hours a Week How to Build Cycling Fitness When You Only Have 3 Hours a Week Church Stretton Leg Tester Church Stretton Leg Tester Cycling in Wind – How it Affects Your Speed Cycling in Wind – How it Affects Your Speed Yorton and Telford Loop Yorton and Telford Loop

Main Story

A cycling route map starting at Mottisfont in Hampshire
  • Routes

Mottisfont and Winterslow

Neil Warwick 8 hours ago 0
A picture of a cyclist increasing his cycling fitness against the clock
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

Neil Warwick 3 days ago 0
A map of a cycle routing starting in Church Stretton
  • Routes

Church Stretton Leg Tester

Neil Warwick 1 week ago 0
A picture depicting a cyclist riding in the wind
  • Advice

Cycling in Wind – How it Affects Your Speed

Neil Warwick 1 week ago 0
CL_Route_30_Yorton_and_Telford
  • Routes

Yorton and Telford Loop

Neil Warwick 2 weeks ago

Editor’s Picks

A cycling route map starting at Mottisfont in Hampshire
  • Routes

Mottisfont and Winterslow

Neil Warwick 8 hours ago 0
A picture of a cyclist increasing his cycling fitness against the clock
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

Neil Warwick 3 days ago 0

Trending Story

A cycling route map starting at Mottisfont in Hampshire
1
  • Routes

Mottisfont and Winterslow

A picture of a cyclist increasing his cycling fitness against the clock
2
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

A map of a cycle routing starting in Church Stretton
3
  • Routes

Church Stretton Leg Tester

A picture depicting a cyclist riding in the wind
4
  • Advice

Cycling in Wind – How it Affects Your Speed

CL_Route_30_Yorton_and_Telford
5
  • Routes

Yorton and Telford Loop

Featured Story

A cycling route map starting at Mottisfont in Hampshire
  • Routes

Mottisfont and Winterslow

Neil Warwick 8 hours ago 0
A picture of a cyclist increasing his cycling fitness against the clock
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

Neil Warwick 3 days ago 0
A map of a cycle routing starting in Church Stretton
  • Routes

Church Stretton Leg Tester

Neil Warwick 1 week ago 0
A picture depicting a cyclist riding in the wind
  • Advice

Cycling in Wind – How it Affects Your Speed

Neil Warwick 1 week ago 0
CL_Route_30_Yorton_and_Telford
  • Routes

Yorton and Telford Loop

Neil Warwick 2 weeks ago
A cycling route map starting at Mottisfont in Hampshire
  • Routes

Mottisfont and Winterslow

Neil Warwick 8 hours ago 0

Starting in Mottisfont, this great little route will provide a good test but will also provide the base of a...

Read MoreRead more about Mottisfont and Winterslow
A picture of a cyclist increasing his cycling fitness against the clock
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

Neil Warwick 3 days ago 0

Cycling fitness is something craved by all cyclists. However, for most riders, the biggest barrier to getting fitter isn’t motivation...

Read MoreRead more about How to Build Cycling Fitness When You Only Have 3 Hours a Week
A map of a cycle routing starting in Church Stretton
  • Routes

Church Stretton Leg Tester

Neil Warwick 1 week ago 0

Church Stretton will live long in the memory if you take on this ride. With over 2000 feet of climbing...

Read MoreRead more about Church Stretton Leg Tester
A picture depicting a cyclist riding in the wind
  • Advice

Cycling in Wind – How it Affects Your Speed

Neil Warwick 1 week ago 0

🌬️ How Wind Affects Your Speed: A Practical Guide for UK Riders Cycling in the wind is something that no...

Read MoreRead more about Cycling in Wind – How it Affects Your Speed
CL_Route_30_Yorton_and_Telford
  • Routes

Yorton and Telford Loop

Neil Warwick 2 weeks ago

Yorton in Shropshire is the start point for this route. On the whole, comprising quiet lanes with only a couple...

Read MoreRead more about Yorton and Telford Loop
Cycling Helmets - Fitting Tips
  • Advice

Cycling Helmets – Getting the Right Fit

Neil Warwick 2 weeks ago

Cycling helmets are a great cause for debate. This post isn't going to be a good vs bad review; there's...

Read MoreRead more about Cycling Helmets – Getting the Right Fit
A map of a bicycle route from Saxmundham to Dunwich
  • Routes

Saxmundham and Dunwich Loop

Neil Warwick 3 weeks ago

Saxmundham in Suffolk is the start of this rolling bike ride, and we have deliberately used the term 'Rolling'. Many...

Read MoreRead more about Saxmundham and Dunwich Loop
Skipping chain Causes featured image
  • Advice

The Real Reasons Why Your Chain Keeps Skipping

Neil Warwick 3 weeks ago

  Few things ruin a ride faster than a chain that won’t behave. One moment you’re settling into a rhythm,...

Read MoreRead more about The Real Reasons Why Your Chain Keeps Skipping
A map of Cycling Labs Route 27 - Cycling in Shakespeare Country
  • Routes

Shakespeare Country Cycling Loop

Neil Warwick 4 weeks ago

Shakespeare Country, or as it's more properly known, Stratford-Upon-Avon, is the setting for this ride. At 24 miles with less...

Read MoreRead more about Shakespeare Country Cycling Loop
Picture of a bike tyre being pumped with a tyre pressure gauge.
  • Advice

Tyre Pressure – Getting It Right Without Overthinking

Neil Warwick 1 month ago

Tyre pressure is one of those subjects cyclists love to turn into a science project. Inevitably, if you ask a...

Read MoreRead more about Tyre Pressure – Getting It Right Without Overthinking

Posts pagination

1 2 3 4 … 9 Next

You may have missed

A cycling route map starting at Mottisfont in Hampshire
  • Routes

Mottisfont and Winterslow

Neil Warwick 8 hours ago 0
A picture of a cyclist increasing his cycling fitness against the clock
  • Advice

How to Build Cycling Fitness When You Only Have 3 Hours a Week

Neil Warwick 3 days ago 0
A map of a cycle routing starting in Church Stretton
  • Routes

Church Stretton Leg Tester

Neil Warwick 1 week ago 0
A picture depicting a cyclist riding in the wind
  • Advice

Cycling in Wind – How it Affects Your Speed

Neil Warwick 1 week ago 0
CL_Route_30_Yorton_and_Telford
  • Routes

Yorton and Telford Loop

Neil Warwick 2 weeks ago

Shop With Us

Aonior 30Pcs Tyre Repair Screws,Vacuum Car Puncture Repair Kit,Fast Self-Service Rubber Nails,Universal Tire Plugs Kit with Screwdriver Storage Tool Box for Auto Motorcycle Bike(15S/15L)
4.6 out of 5 stars(4656)
£6.99 (as of March 26, 2026 13:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basics LED Bike Light Set with 100 Lumen Headlight and 10 Lumen Taillight - 3 Mode Waterproof Bicycle Lights with Mounts - Batteries Included - Black and Red
4.3 out of 5 stars(43590)
£12.22 (as of March 26, 2026 13:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
50 Armpit Sweat Pads, Underarm Sweat Pad for Women and Men, Disposable Self Adhesive Pads Armpits Invisible Comfortable Unflavored to Keep Armpit Dry and Clothes Clean
5.0 out of 5 stars(5053)
£5.89 (as of March 26, 2026 13:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Orion Motor Tech Motorcycle Chain Rivet Tool, 20pc Motorbike Chain Tool Kit with Blackened C-Frame & 5 Pins, Pro Chain Breaker and Riveting Kit for #25 to #630 Chains, Bike & ATV Removal Tool
5.0 out of 5 stars(5053)
£17.99 (as of March 26, 2026 13:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
NQEUEPN 100pcs Tire Repair Nails, Spiral Rubber Screw Tire Plugs Self-Service Vacuum Mending Nails Kit Quick Puncture Tools for Auto Truck Car Tractor Motorcycle (Small+Large)
4.2 out of 5 stars(42520)
£8.99 (as of March 26, 2026 13:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Our Sponsors:

Our Sponsors

  • facebook.com/cyclinglabs
  • instagram/cyclinglabs
  • YouTube
Copyright © All rights reserved. | CoverNews by AF themes.